Feet on the Ground
For those who do not have a dog or work up the street from their house, walks may not be a part of the routine. Walks are well-known to be a source of good exercise and creativity. We have likely all read countless articles by health experts lauding their health benefits. Additionally, writers throughout history have been known to take daily walks to aid in the creative process. It is no secret, walks are good for us.
But let us expand the parameters. If commuting, health benefits, and creativity are not reasons enough, add a friend to the mix! About five months ago, a friend and I began walking a couple mornings every week. Averaging about 45 minutes, we take different routes each time and explore our town in the morning light. This time together serves as accountability for our personal goals to be active every day but also provides us the time to share our professional and personal pursuits with one another. It really does create the space for a friendship grounded holistically.
It is also great for one on one time with a love interest. My boyfriend and I often find ourselves on an evening walk, particularly after a hearty dinner. In fact, our first date included an evening walk through downtown. The parks and historic houses we passed served for perfect conversation starters and removed the pressure of having to talk solely about ourselves. Even Jane Austen knew walks were ideal for getting to know a love interest. In Pride and Prejudice, daily walks served as the opportunity for Mr. Darcy and Elizabeth Bennett to finally understand each other and realize their love! I am not promising you will find your Mr. Darcy, but if a man will go on evening walks with you, I’ll wager the odds are in your favor.
Take a walk. Invite a friend. The opportunities are endless.
